The Guilt-Free Guide to Building Habits That Stick

First, Let's Get One Thing Straight

"I know what I should be doing—but I'm not doing it."

If this thought runs through your head daily, you're not alone. You're also not broken, lazy, or lacking

willpower.

You've just been fed some really unhelpful myths about how habits actually work.

This guide isn't going to give you another morning routine to fail at. Instead, it's going to help you

understand why you've struggled with consistency and show you a guilt-free path to building habits

that actually stick.